Reduce Your Body AgeAuthors:Richard Earle, Ph.D. David Emrie, M.D. with Rick Archbold "Reduce Your Body Age" [RYBA] is our complete at-home Body Age stress control program in easy-to-use workbook format … 331 pages including … 3 all body age and stress self-tests 3 how to create and then work with your personalized profile 3 detailed, step-by-step training in your most important Vital Skills 3 your four-week Start-Up program, plus your Action Diary RYBA was originally published by Warner Books [1990], then revised and published by Time-Life Books [1994] and most recently updated for use in the Institute’s preventive medicine and workplace programs. The Autogenic Relaxation cassette tape … On Side "A" (20 minutes) you will find hands-on insights into how autogenic relaxation works so powerfully for immediate deep relaxation anywhere, any time, plus how to use Autogenic Technology … combining autogenic relaxation, affirmations and visualization … to reprogram new habits and attitudes, plus healthier, more efficient functioning in all body systems [heart, immune, digestive, neuromuscular, etc.]. Side "B" (11 minutes) teaches you, in just 4 or 5 sessions listening to the tape, how to master autogenic relaxation … so you can precisely control your own "stress accelerator" before, during and after any high-stress situation. Caution — Do not listen to this tape while driving your car. |
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