Module 1: Mastering Stress, Change and Uncertainty
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Stress and pressure are facts of life, especially in turbulently changing business life. From the shop floor to the boardroom, our research shows that those who thrive and make a difference, creating win-win benefits ... for themselves and for their companies ... do so by consistently applying these skills: |
Mastering Stress, Change and Uncertainty empowers you to ...
- Have energy on-tap all day by self-pacing ... matching energy output to each situation’s priority
- Shift gears emotionally as you move from one task to the next
- Maintain an optimist~winner mindset, while avoiding the pessimist~victim traps of worklife change
- Maintain focus and concentration … and regain it quickly after frustrations
- Take responsibility for having “a good day at work”, ensuring that your satisfactions outweigh daily stress
- Understand, in practical terms, how everyone can be affected by “str-ange” conditions at work (stress + change = str-ange)
- Develop a focused, motivating self-portrait of yourself dealing successfully with the challenges of change
- Make the choices, and take the actions which make your portrait a productive reality
- Restore feelings of control quickly
- Eliminate or streamline unnecessary stress triggers out of your work
- Accept and adapt to the stressors which “go with the territory”
- Break free of wheel-spinning worry … and the rumour mill
- Turn off the awfulizing self-talk that often accompanies changes at work
- Unwind from work pressures for more enjoyable family and re-creation experiences
- Mastering Stress, Change and Uncertainty
- Creating the Win’s of Change
- Working Win-Win
- Win-Win Problem Solving — Full Engagement
